
services for individuals
coaching programs
One-on-one whole person and whole role coaching programs that support individuals at all levels to access their full potential and increase their effectiveness, impact, and success.
Executive & Leader Coaching
Personalized 6 month one-on-one Executive & Leadership Coaching engagement that supports leaders at all levels to access their full potential and increase their engagement, effectiveness, and impact.
Achievable Outcomes:
Elevated self-awareness, engagement, retention, and career satisfaction
Accelerated human-based leadership development and effectiveness for strategic impact
Strengthened relationships across teams and organization
Improved wellbeing and ability to manage competing priorities
Career Coaching
Personalized 4-6 month whole-person coaching program designed to help you get unstuck, take ownership of your career, and cultivate an intentional career path for greater impact and fulfillment.
Achievable Outcomes:
Improved engagement, career alignment and satisfaction
Ability to navigate career change with a clear plan of action
Increased self-awareness and development of authentic leadership strengths
Strengthened communication and relationships
Improved work/life balance

Coaching Clients Are Saying…
“Through Sylvia’s coaching and frameworks, I was able to think through what I really wanted and how that aligned with my values. Ultimately, I got a job I was excited about! Now I feel like I have access to more resources and tools to help me achieve my goals and succeed. I highly recommend her services to anyone trying to figure out what their next step is.”
- Stephanie G.
“My investment in working with Sylvia has taken me above and beyond any previous exploration I’ve done to gain clarity around my career path. Sylvia has challenged me to think differently about myself. I bring my authentic self to my current career while setting goals toward my dream career.”
- Mary Pat B.
consulting services
Sixty-minute consultations for Strengths Assessment Debrief & Coaching and Resume + LinkedIn Review Services.
Strengths Coaching
Do you know what your superpowers are and how to leverage them in the workplace? Cultivating a strengths-based career will help you go further, faster.
Complete the Gallup CliftonStrengths Assessment and schedule a 60-minute debrief and coaching session. Assessment options include: Top 5 Strengths, Full 34 Strengths, For Leaders, For Managers, For Sales.
Your Investment: $210 for your 60-minute session (does not include your assessment cost).
Achievable Outcomes:
Learn how to apply your strengths to elevate decision-making, influence, collaboration, and productivity
Understand & communicate how you add value in your role, with your team, and organization
Maximize your energizers and motivators for optimal engagement, performance, and impact
Explore growth opportunities that are in alignment with who you are and what you do best!
You will receive bonus tools to support your growth and goals.
Resume + LinkedIn Review
Schedule a 60-minute Resume + LinkedIn Review session and walk away feeling better prepared and confident knowing you have a strong start for your next move.
We will review your resume and LinkedIn profile together and ensure you have a strong opening and are showcasing your expertise, skills and strengths in the most powerful way.
Once you sign up, you will send me your resume, the job description and LinkedIn profile link for review.
Your Investment: $210
Achievable Outcomes:
Get feedback on resume format and editing
Learn how to best showcase your experience: your expertise, skills, and strengths
Review the job description for important keywords to ensure alignment with your resume
Review your LinkedIn profile & learn best practices
Discuss job search and interviewing strategies
Feel excited and prepared for your next move!
A happy client shared…
“Sylvia’s genuine approach and unquestionable passion for helping others with their career or personal development goals made me invest in myself and establish a 1:1 coaching relationship with her. She helped me get unstuck and uncover a version of myself I didn't know existed. While working with Sylvia, I started and finished grad school, pivoted careers, and made strides toward my overall well-being. As a woman and person of color, I can reassure anyone considering investing in a coaching relationship with Sylvia will quickly pay for itself because the knowledge, skills, resources, and tools you take away will continue to reap the rewards in the long run. I will be forever grateful for the impact she has made in both my personal and professional development.”
- Gloria, Organizational Psychologist, Corporate Food Services
align your work with your values for career satisfaction
Identify your values and explore how to make them work for you!

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